Build Smarter Weekly Mileage

Create a simple running mileage progression with role-based daily distribution.

Training Inputs

Plan Name Plan End Date Units Starting Weekly Mileage Goal Weekly Mileage Weeks Until Goal Build Curve

Earlier

Goal Hold Weeks Running Days Include Down Weeks Down Week Frequency Down Week %

Peak Weekly —

Average Weekly —

Total Volume —

Longest Run —

Largest Increase —

Generated weekly training plan with daily mileage, weekly total, and weekly change.
Week	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Total	Change

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Built by a runner for runners.